Couscous with Vegetable Bruschetta

Recipe - Dearborn Market

Prep Time15 Minutes

Servings2

Cook Time10 Minutes

Calories396

Ingredients

2/3 cup dry couscous

1 green onion, thinly sliced

1/4 cup chopped cucumber

1/4 cup diced yellow and/or red bell peppers

1 1/2 tsp lemon juice

1 tsp olive oil

1/2 tsp lemon zest

1/8 tsp salt

1 garlic clove, minced

2 tsp olive oil

1 tsp balsamic glaze

1/8 tsp ground black pepper

1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped

1/4 cup drained and rinsed chickpeas

1 Tbs chopped drained sun-dried tomatoes in oil

1 tsp chopped fresh basil

Directions

1. Prepare couscous as label directs; fluff with fork. Transfer to medium bowl; cool. Stir in onion, cucumber, bell peppers, lemon juice, oil, lemon zest and salt.

2. In medium bowl, whisk garlic, oil, balsamic glaze and black pepper; add grilled vegetables, chickpeas, tomatoes and basil and toss.

3. Serve vegetable mixture over couscous.

Nutritional Information

13 g Total Fat
2 g Saturated Fat
0 mg Cholesterol
528 mg Sodium
59 g Carbohydrates
7 g Fiber
6 g Sugars
1 g Added Sugars
11 g Protein

15 minutes

Prep Time

10 minutes

Cook Time

Servings

396

Calories

Shop Ingredients

Makes 2 servings

2/3 cup dry couscous

Near East Original Couscous Mix, 10 oz

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$2.99$0.30/oz

1 green onion, thinly sliced

Scallions - Green, 1 each

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$1.49

1/4 cup chopped cucumber

Fresh Cucumber, 1 each

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$0.99

1/4 cup diced yellow and/or red bell peppers

Organic Red Pepper, 1 ct, 8 oz

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$3.50 avg/ea$0.44/oz

1 1/2 tsp lemon juice

Concord Foods Lemon Juice, 4.5 fl oz

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$1.49$0.33/fl oz

1 tsp olive oil

Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz

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$9.99$0.59/fl oz

1/2 tsp lemon zest

Lemon 1 ct, 1 each

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$0.60

1/8 tsp salt

Morton Salt, Iodized, 26 Ounce

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$2.29$0.09/oz

1 garlic clove, minced

Fresh Garlic

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$1.12 avg/ea$4.49/lb

2 tsp olive oil

Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz

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$9.99$0.59/fl oz

1 tsp balsamic glaze

Blaze Balsamic Glaze, 7.25 fl oz

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$6.99$0.96/fl oz

1/8 tsp ground black pepper

Cento Ground Black Pepper, 3 oz

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$4.49$1.20/oz

1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped

Not Available

1/4 cup drained and rinsed chickpeas

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz

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$1.79$0.12/oz

1 Tbs chopped drained sun-dried tomatoes in oil

Cento Chef's Cut Sun Dried Tomatoes, 10 oz

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$5.79$0.58/oz

1 tsp chopped fresh basil

Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz

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$8.49$1.21/oz

Nutritional Information

13 g Total Fat
2 g Saturated Fat
0 mg Cholesterol
528 mg Sodium
59 g Carbohydrates
7 g Fiber
6 g Sugars
1 g Added Sugars
11 g Protein

Directions

1. Prepare couscous as label directs; fluff with fork. Transfer to medium bowl; cool. Stir in onion, cucumber, bell peppers, lemon juice, oil, lemon zest and salt.

2. In medium bowl, whisk garlic, oil, balsamic glaze and black pepper; add grilled vegetables, chickpeas, tomatoes and basil and toss.

3. Serve vegetable mixture over couscous.